I believe that every person is inherently good and has the ability to better themselves. As a therapist my goal is to create a safe and accepting space to face the challenges blocking you from mental wellbeing. Developing a strong sense of self-compassion and self-acceptance is essential in releasing yourself from judgmental thoughts that do not serve you. I use a person-centered approach which focuses on understanding the world through your personal experiences and emphasizing your strengths. I will work alongside you to guide you in exploring your experiences which will reveal the path to self-discovery and personal growth.