I believe that mental health counseling is beneficial not only for people who are experiencing acute mental or emotional distress, but also for people who are dealing with everyday problems. Therapy can assist people in better coping with life's stresses, recognizing their abilities, being happier in their relationships, and contributing more to their community. I also believe that who we are is a constantly evolving process. My goal is to support you on your journey and to foster a safe space where you can tell your own story and share your struggles.

As a practitioner with training in Internal Family Systems (IFS), I recognize that the human mind consists of different "parts" or sub-personalities that frequently disagree, conflict, or cause problems in our lives. If you want to explore your inner selves, I can help you in welcoming different parts of yourself to share their experiences with you so that you can become more self-aware and better understand the roles these parts play in your inner system to promote healing and change. I apply the IFS modality when working with both individual adults and couples.